What are the handles on the stand?

For fitness enthusiasts looking for an extreme type of training, the thread -stojan can be an effective technique. This exercise is similar to traditional push up, but is much more difficult and demanding. Plasy on the stand help to quickly develop the muscles of the arm, shoulder muscles and increase the overall strength. There are basically two different ways to perform this type of exercise. The first method involves the use of a wall to maintain balance and the second requires an observer to help.

Using a wall for a stand on a stand that is more common technique. For this exercise, the individual should first face the walls and stand a few meters away. Then the body should turn to stand. The balance can be maintained by placing the legs against the wall.

The ideal position will have an individual's body located as close as possible to the wall. Being too far from the wall can result in joint stress. It is an altak important to keep your hands approximately the width of the shoulder apart and not to hear them too wide. This ensures safety and maximizes the efficiency of the exercise. Usually with a provMany repetitions according to the individual's strength. Beginners could only complete five to ten repetitions, while those who have more experience can do 20 or more.

Alternative method of pushs stands is used by an observer. If you want to get into the position, the observer will stand next to the individual. From there, the person who makes the up, puts his hands on the floor and kicks the standing position. Once the person is vertical, the observer will hold his feet to ensure a greater balance. Then the series of repeating will be performed, as in the first method.

Initially, for most people, it is usually difficult to engage in the stands on the stand. The muscles end up with exercise that would never have been stimulated before. Blood will also rush to the head, which can cause slight discomfort. That is why one should gradually work until more repetitions and first overdo it.

Over time, the balance of a person's personIt will improve and perform exercises. Some people are even able to completely cope with themselves without a wall or observer. Once the body is trained to carry out push ups on the handstand, the muscles will grow seriously.