What are the heart supplements?
Heart supplements are pills or liquids that reportedly protect patients from cardiovascular disease. Those who have high cholesterol and threaten to suffer a heart attack can take these supplements in addition to lifestyle changes. Cardiac accessories may not work for all, so it's best to find a doctor's consultation before you take them every day. The most common are Omega-3 oils, niacin and red yeast rice, as well as vitamins B and coenzyme Q10. These heart supplements include omega-3 fatty acids that are known to reduce inflammation in the body and reduce the risk of heart disease. It is also known that oil -based cardiac supplements reduce triglycerides. According to WebMD, the studies note that patients taking fish oil supplements or eating greasy fish such as salmon or mackerel reduce the risk of heart heart, chest pain and even sudden death on heart problems. Men's health experts since 2011 recommend using at least 1,000 mg (or 1 gram) an Omega-3 supplement, nobo eat at least two portions of fish a week.
Niacin also acts as a healthy heart, cholesterol -reducing the supplement. Niacin, which is also called nicotine or vitamin B3 acid, provides the advantage of increasing HDL or "good" cholesterol, as well as lowering LDL or "bad" cholesterol. To gain the benefits of niacin, since 2011 doctors recommend taking 500 mg (0.5 g) to 2,000 mg (2 g), but the dosing levels may vary depending on the patient's tolerance to the supplement. The common side effects associated with niacin include diarrhea and a rush of hot, or a sudden feeling of heat and sweating of the face.
Another type of heart supplement, red yeast rice, comes from rice, which was fermented by red yeasts called Monascus purpureus . Research notes that red yeast rice reduces bad cholesterol LDL, cleans any plaques in the arteries, helps blood flow in the body and preventsinfarcts. Patients should not take more than 2,400 mg (2.4 g) red yeast rice per day, according to WebMD since 2011. All over 2,400 mg can cause liver damage.
Some heart supplements improve functions that are associated with the cardiovascular system. Folic acid, as well as vitamins B6 and B12, help maintain healthy red blood cells and nerves. Although research has not been confirmed, vitamins B and folic acid reportedly reduce homocysteine levels, an amino acid associated with stroke, heart attacks and blood clots when it increases. Patients should work with their doctors to determine the appropriate dosage, as the results may vary.
COENZYME Q10, or COQ10, was also recommended as a heart supplement that improves cardiovascular health. Patients can take with statins to reduce bad cholesterol and, as a result of men since 2011, this heart supplement is reportedly improving the function of muscle inside the heart and the whole body. Among other potential ejectionODY COQ10 includes a reduction in chest pain and hypertension control. Patients may take 100 mg (0.1 g) to 200 mg (0.2 g) of this supplement to see improvements.