What is the recommended daily calorie intake?
Recommended daily calorie intake is the number of calories that one has to consume per day to maintain his weight. Several factors, including the sex of the person, the current weight and the level of activity, are played in the calculation. If a person is trying to increase or lose weight, the proposed number of calories must be moved to adapt to these targets.
Calculate the recommended daily calorie intake exactly for the person is very difficult. Everyone has certain changes in their resting metabolic speed or RMR, which is the number of calories your body needs to fulfill its basic functions such as breathing and digestion. Also, the amount of daily activities that each person acquires is a factor that may differ from person to person and even day by day for each person. To get a truly accurate number, the person would have to go to the research laboratory settings and monitor the special device.
Because going to a research laboratory is not comfortable or widely available for most people, existThe equation designed to help people calculate the close approximation of their recommended daily calorie intake. Equation like Mifflin-St. Jeor takes several values, including height, weight and gender, and use them to calculate the RMR. The person would also have to explain any calories burned during physical activity, which increases the number of calories needed every day. These numbers can provide a good rough estimate, although they are unlikely to be absolutely accurate. There are many online calorie calculators that help make the process easier.
Another, somewhat simpler but longer -term way to estimate the recommended daily calorie intake is to monitor your weight and how much calories is consumed every day. If the weight of a person remains stable, then the calorie intake may come correct. If the weight rises or down, it may be necessary to adjust the calories accordingly.
If a person's goal is to lose weight, it must be recommended to reconsider and dream of daily calorie intakelive. In order to lose fat, calories should be reduced by a slight amount; The extreme reduction in calories is likely to cause a hungry reaction in the body that can reduce weight loss efforts. Diet changes should be accompanied by an increase in physical activity, which helps to burn other calories and also supports a higher RMR.