What are high knees?
High knees are exercises that require the athlete to perform a typical running movement while raising the knees high into the air. This exaggerated knee movement provides excellent foot and hips exercise and can improve the flexibility of the lower body. It is possible to perform high knees when running or walking or even running on site.
In order to perform a high knee content, the athlete should start in a permanent position on the balls of his feet. Starting with one leg, the athlete raises his leg until the knee is at an angle of 90 degrees. Another way to ensure that the knee is high enough is to ensure that the leg of the elevated leg is higher than the knees of the stationary legs. The athlete then reduces this leg to the ground and repeats the process with the other leg. It is essential for the athlete to stay on the balls, especially when the leg returns to the ground. The downstairs puts unhealthy stress on the legs and legs. It is also important to ensure that the athlete keeps the muscles of the shin and the calf at all times. If you do so, keeps his fingers forward; If they point immediately, the athlete does not maintain the right form.
There are several variations of high -knee exercises. Athletes can perform them while running, jogging or running on the spot. It is also possible to perform high knees when using a jump rope to increase cardiovascular benefits of exercise. The athlete can also change the speed of the exercise, even if it should not exercise at a full lane, as it can be difficult to maintain the right balance.
High knee drill drill has several advantages. The exercise strengthens and improves the flexibility of the hip flexors. It also strengthens the muscles of PSOAS, ADUCTOR and Abuctor in the feet, all of which increase the overall stability of the legs. High knees also strengthen shaving muscles, calf and leg muscles and increase the flexibility of hamstring.
High knee exercise benefits the strength and flexibility of the legs and hips, so JSOU beneficial for any athlete who participates in a sport that requires running. These exercises are particularly advantageous for watching and field athletes, as well as basketball players and footballers. When the athlete performs them quickly, these exercises provide good cardiovascular exercises, so they can also be beneficial for endurance athletes.