What are Kale Chips?

Chips Kale are baked or dehydrated pieces of kale - green, leafy vegetables. They are easy to produce and are a nutritional alternative to refreshments such as potato chips. There are many ways to taste Kale chips, from sea salt to a mixture of lemon and honey. They have low calories and offer many different health benefits, especially because they have a high content of vitamins K, A and C, as well as containing antioxidants fighting cancer such as flavonoids.

Creating Kale Chips requires little effort. Generally, one kale first wash and dry. The stems are usually separated from the sheets, because only leaves are used to produce chips. The leaves can then be drizzled with olive oil, linseed oil or coconut oil and placed in a single layer on a baking sheet. It usually takes about ten minutes at 350 ° F (about 175 ° C) to care for the kale chips.

It is also possible to produce hardening chips using a food dehydrator. In most cases, the process is the same as Kale baking. For exampleWashes, dried and the leaves are torn from stems in pieces of chip size. The leaves can also be fogged or drizzled with oil and spicy. It usually takes about eight hours for the food dehydator to turn Kale leaves into sharp chips.

There are a number of spices that can be used to provide kale chips added taste. For example, they can be headed by soy sauce. They can also be sprinkled with countless combinations of different spices, such as powder garlic, pepper, chili powder or chili flakes. In addition, they can be covered with parmesan cheese. Some people prefer a sour and sweet combination of lemon and honey, while others prefer spicy taste of vinegar and salt.

Kale is considered to be a superfood. It is believed to reduce the likelihood that AIN cancer, such as breasts, bladder, prostate, ovary and colon. In addition, it is assumed thatIt detoxifies the body, deprives it of toxins and harmful chemicals, and has been shown to reduce cholesterol. Some people say they are also working to prevent inflammation in the body. These statements are based on scientific research and the fact that it has a high content of vitamins K, A and C and Omega-3 fatty acids. It also contains antioxidants such as flavonoids; manganese; fiber; and calcium.