What is a low impact aerobics?
aerobic exercise includes permanent period of movement that includes the main muscle groups. Running, swimming and cycling are forms of aerobic exercise. Low -impact aerobics is designed to allow aerobic exercise without reducing muscle groups that may be subject to stress or injury. Some health experts recommend low impact aerobics for people with health that may increase the risk of injury. Low -impact class students are usually encouraged to move large movements to avoid joint stress and keep one leg on the floor at all times. Teachers lead students through a number of rhythmic movements, often set to music that increase heart rate and provide toning without using highly recurring movements such as jogging.
People who are starting to practice may want low impact tténs in the first few weeks or months of training program. If the muscles were not regularly trained for a longtime, injury or tension may occur if heavy impact exercise is immediately used. By being able to work on running or bike at a high level or bike, one can protect himself from both injuries and from derailment of his brand new exercise.
Some health conditions can significantly prevent the ability to start or maintain healthy exercise. Obesity and pregnancy can exhaust the body's ability to withstand high impact exercises, because the extra weight significantly increases the pressure exerted on bones and joints in impact. Problems with bone density, such as diabetes problems, osteoporosis or other degenerative conditions, can weaken bones and facilitate injuries or even break the muscles. People with old or chronic injuries can also be recommended to avoid high -impact training because there is a great chance that injury may occur.
aerobics with lowBy whom the impact provides an alternative form of exercise for those who have weakening conditions. Some health experts recommend forms of low impact exercises as generally better, because even perfectly healthy people can develop problems with common or muscle after many years of re -impact activity. By increasing heart rate without excessive stress, some experts believe that one can gain all the benefits of high -impact exercise without increased injury potential.
Many gym and dance studios offer low impact aerobics every week. At the beginning of the exercise program or after injury, these classes may cause some tension or injury. Consult the teacher about modifications and facilitates movements if tension or long -term pain occurs after the first grade. For those who prefer exercises separately, consider swimming routines or use of training machines that significantly lower impact through suspension or adjustment of movement such as JSou elliptical coaches.