What are the lower ABS?

The term lower ABS refers to the lower part of the abdominal muscle group. Technically lower ABS consists of transverse abdomen and rectus of the abdomen. Not only is it good to find exercises that focus on the lower ABS to get a flat abdominal area, but it is also wise to work on this part of ABS to maintain excellent health.

With strong abdominal muscles there are many health benefits. Especially strong lower ABS helps a person to maintain stability, create a huge amount of basic strength and help support the back. When the abdominal muscles are regularly strengthened, the back of the tension will be significantly reduced. It is therefore essential that all parts of the abdominal muscles are often performed.

Compared to other abdominal muscles, the lower ABS is particularly difficult to insulate. In order to work effectively, various exercises can be performed. One of the simplest ways to do the lower ABS is to concentrate on the contractual muscles of the lower AB. By infecting and relaxing these muscles it is possible to strengthen the downThe area of ​​AB. This exercise can be done when laying on the floor or sitting on a chair.

Alternately, your feet can be used to strengthen the lower abdominal area. By lifting one foot at the same time and reducing this foot until the floor almost affects the floor, the lower ABS will be used. In fact, targeting the lower abdominal muscles is one of the most effective ways to close this group of muscles.

While many people often focus on strengthening half of the abdominal area, the only way to get a truly flat stomach is to perform each area of ​​abdominal muscles individually. The best way to go is to design a complete abdominal exercise, which lies in the exercise part of the abdominal area. People who can strengthen all parts of the abdominal muscles often get the desired appearance of "six packages".

abdominal muscles can be practiced at least three times a week. NoWhich exercise experts believe that this part of the body can be performed every day, because the abdominal muscles are incredibly resistant. Yet, as with any other kind of exercise, it is important to look for a professional coach before the start of any strenuous abdominal training.