What is the recommended intake of sugar a day?

In fact, there is no official recommended daily intake of sugar daily. Sugar usually does not consider it an essential part of human diet such as vitamin C and calcium. Instead, health experts usually recommend that the person uses moderation to consume food with refined sugar. To maintain a slight sugar intake, many experts recommend that a person consume no more than 40 grams of refined sugar a day, which is approximately equal to 10 teaspoons. Another recommendation is to ensure that more than eight percent of calories are not derived from sugar.

Sugar is virtually the basis in the diet of many people. However, this does not mean that eating a lot of sugar a day is healthy. Therefore, many people are looking for information about the recommended daily intake of sugar a day and it is surprised to learn that many Heath authorities do not provide official values. Instead, health and food experts often focus on maintaining sugar consumption of mild or low. For example, some health and food offices recommend that a person restricts their deSugar intake to 40 g or less than eight percent of his daily calorie intake.

It is important to keep in mind that human beings do not receive all sugar in the consumption of refined sugar. Instead, they can also consume a lot of natural sugar. For example, fruit contains natural sugar. However, this type of sugar is not a health problems refined sugar. In fact, eating is a lot of fruit for most people healthy and an individual who wants to reduce sugar intake can use fruit to satisfy his desire for sweets while limiting refined sugar.

Simple sugars are those that are responsible for most health problems. For example, table sugar is best consumed in moderation. Other simple sugars that are included in prepared foods often cause fear. Therefore, an individual can also protect his health by limiting his food consumption and drinks that containHigh fructose syrup.

Some people may be difficult to reduce sugar intake. Especially if they are used to consuming desserts and sweetened foods and drinks regularly. If you want to fill the gaps when lowering sugar, one can choose to use artificial sweeteners. It may also consider using natural fruit juice, without added sugar, as a sweetener in various recipes or beverages.