What is soy lecithin?

Soya lecithin is a compound made of soy oil and is found in many commercially produced foods and catering supplements. There are several known slight side effects in the use of soy lecithin, but overall health reports are positive. Some scientists believe that soy lecithin contains nutrients that can help the body improve cardiovascular health, athletic performance, liver function and fetal development. Before introducing supplements into the diet, a doctor should always be consulted, although herbal supplements containing soy lecithin at the counter. In the US, soy lecithin has not been tested and is not regulated by US food management and safety drugs.

lecithin is necessary fat, which can naturally be found in egg yolks and soybeans. Commercially, lecithin is extracted from refined soy oil and is used as an emulsifier and stabilizer in a range of products such as candy, baking and dough for fried foods to prevent the fats. Soy lecithin is a compound composed of threevarious phospholipids and contains nutrient cholics, which is the main component of cell membranes in the body. Cholin protects the cell membranes from hardening, allowing the nutrients to enter and start from the cells.

soy lecithin supporters say that this cellular function also helps the body to prevent cholesterol and other greasy accumulation in the formation of deposits in arteries, which is important for effective cardiovascular function. This connection with fat breakdown leads to the claim that soy lecithin accessories can help weight loss. Soy lecithin was also attributed to the blood flow more efficiently by the vascular system because it is less "sticky". There was also a statement that choline in soy lecithin could be beneficial in preventing memory loss and improving the livefunction; These statements are based on the fact that lecithin is converted to acetylcholin used to transmit nerve impulses, but it was notLO formally evaluated.

There were concerns that soy lecithin could be dangerous for people with soy sensitivity or who are allergic to soy. Allergic reactions may include difficulty breathing, hives and swelling of the face, tongue and lips. However, data on allergenic properties of soy lecithin are limited and soy supporters insist that allergenic proteins in commercially processed foods are either processed or used in the amount too small to pose a threat. Other side effects were reported from large amounts of soy lecithin, including slight dizziness or fainting and low blood pressure.