What is stretching of resistance?

Unlike standard stretching, which expands the muscles and then releases it at its longest point, stretching resistance begins the muscle at the shortest point and pushes it to its longest point, using the person's own body to resist the section. This allows the muscle to conclude a contract and extend at the same time, which increases flexibility and strength. Proponents of stretching resistance argue that by infection of muscle simultaneously with prolongation, the muscle actually stretches and strengthens. This can be done with a small to small to any device or coach. It is assumed that the stretching of the resistance will remove the joint voltage and the correct bone alignment. It is now used by many athletes in Pkrajka traditional stretching and was popular in 2000 by Olympic gold medalist Dara Torres, who said that stretching resistance is her "secret weapon".

Resistance stretching usually uses your own weight or strength of you during the sectionLa, which limits the need for equipment. A good example is to cross the arms in front of the face vertically and moving with one arm to the side, while the other arm is pushing against it. This step is assumed to release tension and create space in the shoulders. These and other exercises can also be performed using a stretch or rolled towel, allowing better control over the section.

Resistance stretching can also be done with a coach. This method can provide a much better section because the participant uses both his body and the coach's body as a source of resistance. The participant is inserted into any number positions and made for stretching while the coach is pushing against the target area.

While many believe that stretching of resistance sounds painful, supporters of this exercise claim that the opposite. Those who practice stretching resistance argue that while the sections themselves are difficult, they are not painful at all, especially compared to sections used in traditional exercises. Proponents of stretching resistance also indicate a feeling inLieser and stronger after stretching resistance and claims to allow them to treat old injuries and prevent new ones. While science about this exercise is up to the debate, it continues to gather a huge follow.