What are lutein vitamins?
Lutein is a carotenoid found in several natural sources, including green vegetables such as spinach or greenery from Collard, egg yolks and in some sheep. This carotenoid is a strong antioxidant that generally refers to a molecule that helps protect the body from damage to free radicals. In particular, lutein has an established effect on eye health protection. Lutein vitamins apply to dietary supplements that contain high levels of lutein. The body does not create lutein, so the lutein in the eye cannot be naturally replaced and must be obtained from the diet. The lived lutein is circulated throughout the body and a large part of this compound is stored in eye tissues. Many scientific studies support the idea that the ingestion of high levels of lutein vitamins helps to protect the eye from disease, especially the age of macular degeneration and cataracts.
lutein protects eye tissue by acting as a filter for ultraviolet lights that damage certain areas of the eye such as macula. This compound seems to have OdfIrly the blue light of the visible spectrum. In addition to light absorption, lutein also has antioxidant function and can protect eye tissue from oxidation damage.
Although lutein mainly accumulates in eye tissues, vitamins of lutein may also have other beneficial effects throughout the body. Like many antioxidants, lutein can help prevent certain types of cancer from preventing damage to free radicals on tissues. Lutein vitamins can also help prevent cardiovascular disease.
It is assumed that most Americans will not get enough lutein from the diet, and therefore many healthcare workers recommend replenishment of lutein vitamins. Lutein vitamins May is sold as lutein itself, although it is often wrapped in a supplement with other antioxidants. Zeaxanthin is a carotenoid that is functionally very similar to lutein, and these two antioxidants are often combined together and sold as Source AccessoriesAva eyes. Alternatively, these carotenoids can be combined with vitamins. Most lutein in supplements are derived from lunar flowers, a rich source of lutein.
was reported little about the negative side effects of lutein vitamins. This carotenoid is fat -soluble, which means that excessive levels are stored in fat and are not excreted in the urine such as water -soluble vitamins. It should always be applied when replenishing the fat -soluble substance. The advantage of lutein is that it differs from many other carotenoids because it does not transfer to the active forms of vitamin and in the body, so it is less toxic than these substances at high levels. Most healthcare workers recommend supplementing lutein to Levels close to what one would get from a healthy diet that is approximately 3 mg a day.