What are the manganese accessories?

Manganese supplements are considered to increase manganese levels received through dietary sources, either to support general good health or to solve any of a number of specific conditions or health problems. Easily available at the counter, manganese accessories can be purchased as separate accessories or as multivitamins. They are most commonly used orally as tablets or capsules, but there are also injections of manganese supplements and can be used with the help of a doctor. Some take manganese accessories in an effort to increase energy, reduce weight or stimulate antioxidant activity. They were also recommended to treat a huge number of conditions, including baldness, confusion, dermatitis, arthritis and osteoporosis, although no health evidence is favorable to any of these treatment.

Normally present in the body at trace levels is a manganese important mineral for good health. Approximately 20 milligrams of manganese are usually present in the human body(mg) manganese, with the highest concentrations found in the pancreas, liver, kidneys and bones. It plays a role in metabolism and affects blood sugar and the use of fats and carbohydrates. Manganese also affects the growth and formation of bone and connective tissue as well as the body's ability to absorb calcium. Other processes depending on manganese include disease resistance, thyroid function and recovery from muscle injury.

food sources for manganese include cereals, whole grains, dry fruits, peas, dry beans and leaf green vegetables. Only levels of trace minerals are required for good health, so there is no recommended daily post (RDA). Alt onprofesionals generally agrees that for most adults 2 to 5 mg is sufficient.

In humans, no cases of manganese deficiency have been reported, although some speculate that mineral levels could contribute to a number of health conditions. U nHowever, the effects of manganese deficiency have been observed and the symptoms include impaired or incorrect growth, incorrect skeleton formation, reduced glucose tolerance, reproductive dysfunction, muscle disparate and impaired ability to metabolize carbohydrates. It has also been observed that animals with a lack of minerals are more susceptible to epilepsy and diabetes.

For higher doses, toxicity becomes a problem. Although dangerous levels are most often inhaled as dust, most experts agree that manganese supplements should not be used more than 11 mg per day. Over time, excessive mineral levels could lead to a state of similar Parkinson's disease.