What are the oblique crushes?

oblique crushes are abdominal exercises, similar to seats that focus on sloping muscles-with stomach located towards the sides of the body. The difference between these crushes and seats or regular crushes occurs as soon as one raises the upper torso from the ground. Instead of starting back down immediately, it continues to turn the torso to one side or the other, focusing on oblique muscles. These oblique exercises help to reduce love handles and get six packs of ABS.

There are four oblique muscles. Two outer abdominal muscles, also known as external oblique muscles, are large, rectangular muscles that run diagonally on the sides of the waist. Directly under the outer oblique there are inner oblique muscles. These muscles are in the shape of a triangle and are smaller and thinner than the outer oblique.

The sloping grinds are relatively easy and do not require any additional equipment. While there are many variations of this exercise, the common version begins with the fact that a person with bent knees and feet lies on the floor. Then slightly intertwined with handsBehind the head. Before moving, it is deeply inhaled and raises the head, neck and shoulder blades from the floor. As soon as he lifted his upper torso from the floor, the upper body will turn to the right and crossed the left elbow over the torso towards the right knee. To finish, releases his torso back to the center and decreases to the starting position.

There are a few points that you can remember when doing sloping crushes. One should try to keep the head and neck relaxed because tension or tension can cause injury. It is often recommended to perform several sets or wheels approximately 12-16 reps. Also, to increase the work of oblique muscles, it is suggested to complete the repetition on the first page before it moves to the other side. However, some alternate with each elevator.

There are a number of foot variations for a standard oblique crisis. Variations are often performed to increase the difficulty of exercising and work on other abdominal muscles and at the same time process oblique. One can do this by lifting your feet out of the floor so that the kneesAnd it was directly across the hips and shin were parallel to the floor. The easier version uses a wall or exercise ball to keep the legs in this position.

Other variations allow movement in the lower body and at the top of the body. It can alternate the drawing of the opposite knee towards the elbow crossed through the body. For example, pulling the right elbow and left knee towards each other. At the same time, he could expand his right leg directly out to allow it to float above the floor.