What are omega-3 fatty acids?
Omega-3 fatty acids are oils that are usually used orally in the form of a capsule. They are often derived from fish, but can also be found in other natural substances such as linen, walnuts and cannabis. Medical research has shown that the use of these fatty acids can reduce the risk of heart disease, help those who have some types of autoimmune disorders and can help regulate mood for those suffering from manic depression.
oils in omega-3 fatty acids are called essential oils. They are considered necessary because the human body needs them to grow and function normally, but does not produce them. Omega-3 are linolenic acid, eicosapentaenic acid and docohexaenic acid. These acids do not recommend daily allowances (RDA) such as vitamins and minerals, but are instead based on doses of acceptable income (AI).
Studies on the advantages of these fatty acids have been running since the 1970s. Some of these studies represent a clinicalDoubt blind testing, and are therefore more reliable. Others are based on unofficial evidence, which is less reliable. Overall, these studies have provided sufficient data for healthcare workers to conclude that Omega-3 may be beneficial for heart health and prevention of coronary disease.
These fatty acids affect cell lining and may have a specific effect on those cells affected by or inflamed conditions such as lupus, rheumatoid arthritis and asthma. Better protected cells are less likely to get naked. By using omega-3 fatty acids can reduce the flare of arthritis, asthma attacks or swelling in the main organs caused by lupus.
Perhaps the most interesting studies about Omega-3 are experiments about their effects on patients with manic depression, otherwise called bipolar. Studies show that these acids can provide a regulatory function for those who produceToo much or too few people responsible for mood regulation. Daily doses are often used with regular bipolar drugs, but over time bipolar drugs can be used at a lower dose if appropriate. They are unlikely to completely deal with bipolar disorder, but can affect things that do not always deal with drugs, such as fast cycling from depression after mania.
Recent research suggests that for some there may be a problem with too much omega-3 fatty acids. It seems that those who have arrhythmias have more arrhythmias due to daily doses of these capsules. The use of too high doses can also cause the immunorespsonse system in the body to become slow, which may lead to a higher risk of infection. Also, using more than the recommended dose can lead to a lower number of plates and stroke of internal bleeding.
There are also concerns about fatty acids obtained from fish due to scientific data on the high content of mercury in fish. The greatest fear of jeti who are aboutTwo of the liver fish where the highest toxins are the highest. Omega-3 fatty acids derived from other parts of fish or vegetable sources are the best types you can choose. Most brands offer and advertise a safer version of this accessory.
However, the recommended daily doses are considered safe. Make sure the use of Omega-3 is a good personal choice, one should consult his doctor. It can also be checked with a pharmacist about possible drug interactions between omega-3 fatty acids and other prescribed or over the counter.