What are phosphatidylserin supplements?

phosphatidylSerin supplements are based on lipid phosphatidylserine (PS). It is phospholipid, which means it is an essential part of cell membranes. PS is also important in regulating nutrient consumption and waste expulsion. Usually phosphatidylserin is maintained on the inner bar of the cell, but when it is subject to apoptosis or pre -programmed cell death, the PS becomes exposed. There are 713 milligrams (mg) phosphatidylserin in 100 grams (g). The Atlantic has only 360 mg per 100 g and white beans have 107 mg per 100 g. The discovery that animal brains can carry pathogens dangerous to humans such as beef spongiform encephalopathy-known as crazy cows. Plants. One of the plants that is now used to produce this supplement is soy.

the most common use of tOhoto supplement is the fight against dementia and cognitive dysfunction, especially in the elderly. Proponents of its efficacy argue that it increases the number of spots of membrane receptors in the brain and modulates the flow of brain cells to maximize cellular communication. Theoretically, this should lead to increased memory and longer attention range. The Food and Drug Administration (FDA) on 13 May 2003 said there was no significant scientific agreement among experts that claims that there is a relationship between phosphatidylserin supplements and cognitive functions. This supplement was given on the basis of a qualified health claim by FDA, which means that it can reduce the risk cognitive dysfunction and dementia in the elderly.

Sports nutrition is also used by sphatidylserin supplements. After exercise, they were associated with reduced muscle pain and faster body recovery. Supplements are also used to achieve hormonal balance for athletes and can reduce the level of stress. RO studyIn 2007, she found that phosphatidylserin supplements helped reduce stress golfers and improved the accuracy of their launch shots.

This accessory is usually available in the form of a tablet or capsule and a daily recommended dose is 300 mg, collected in two or three small parts. Athletes in competition training often use up to 800 mg daily. The human body naturally produces all phosphatidylserin that requires, but no therapeutic effects will be obtained unless an external source is consumed. The side effects of the use of phosphatidylserin supplements such as mild gastrointestinal pain are rare.