How can I choose the best Beta carotene sources?

There are three ways to get beta carotene into the body and, depending on diet and lifestyle, could be the best for humans. The first source is from products that come from animals such as milk and liver. The second source is from plant foods such as Kale and Carrot. The final source is made of vitamin supplements. The best source of beta carotene is generally of animal products because it is better absorbed by the body, although some people may not be able to consume these products. The first is called pre -defined vitamin A and comes from beta carotene found in food derived from animals. This is the easiest to be transferred by the body. The second type, provitamin carotenoid, comes from plants. Eat in the right quantity, both provide the recommended amount of vitamin A.

The best sources of beta carotene meat are by far beef and chicken lives. They provide most vitamin and any animal product. Other sources of beta carotene include fortified milk and eggs. While some animal products MajThe very high content of beta carotene, in animal products there is not much variety that offer them.

Beta carotene plant sources are much better known. They can often be identified by their color because beta carotene causes orange color in fruits and vegetables. Specifically, orange vegetables and fruits are rich in beta carotene, as well as dark, leaf green.

among all the plant sources of beta carotene has the carrot juice the highest amount. Spinach and kale are also very high in nutrients. Some fruits that have a significant amount of beta carotene include melon, apricots, papaya and mango.

Vitamin supplements can help other beta carotene resources by providing vitamin and body. Amendments can help a diet that has some beta carotene, but should not be used as the only source of vitamin. The body may not be able to properly process all the nutrients in VITamina without other elements that can be found in foods that contain it naturally.

The selection of the best Beta carotene sources is a matter of personal preference and diet. Some people do not eat meat or cannot eat dairy products while others have allergies to some fruits and vegetables. Supplements can help limited diet, but in the long run they cannot completely replace naturally occurring beta carotene.