What are the side effects of the ATKINS DIET?

Atkins' diet has gained strong support over the years. Some of the opposition arises from unpleasant side effects experienced by people who have tried the diet. Several of the more common side effects of ATKINS DIETs include headaches, fatigue and leg cramps. Fans of diet argue that these negative side effects of diet generally do not last too long and sometimes balanced by positive side effects of ATKINS DIET, such as increased energy.

Atkins diet developers admit that usually during the induction phase of the diet, which is the famous restrictive initial phase, some people experience headaches, painful muscles and fatigue. They attribute these temporary side effects of the ATKINS diet a phenomenon known as "Carb withdrawal". Constitution is also a common problem, probably due to lack of intake of fibrous vegetables. They recommend using the fiber substitutes during the induction phase if constipation becoms annoying.

short -term side effects on the ATKINS diet, which diet most often complain about, include all those that Atkins officially recognize, adding bad breath, lack of physical and mental energy and stamina and loss of muscles. Hasches from legs and dizziness are also quite common concerns that can be so worrying that some dieters eventually stop food. Bad breath is often attributed to the excretion of ketones that have an unpleasant odor, and the reduced physical and mental energy is explained by the fact that the body, and especially the brain, rather burn carbohydrates to run the fuel more effectively. Despite the fact that ATKINS claims that most of these side effects wear out after the initial induction phase, many dieters either find that some unpleasant side effects persist throughout the diet or Unastava is to build side effects long enough to test if the problems eventually disappear.

Some dieters, however, remain on the sThe grade has been experiencing more positive side effects than negative for a long time. Regularly cited positive effects include increased rather than reduced energy and lower blood pressure. In some people, long -term negative side effects may occur due to limited vitamins and minerals provided in food friendly foods. In addition, many critics of diet express concern about how many fats and animal protein are consumed from animal sources rather than on plants that are considered a healthier heart. Scientific evidence of long -term health benefits or risks of Atkins diet is somewhat contradictory and may include anything from increased health and quality of life to a much higher risk of heart disease.