What is a water exercise?

Water exercise is an exercise that is performed in water, usually in the pool, for muscle strengthening and increasing physical fitness. Water exercises are often praised because there is a low impact on joints and bones, so it is often used after injury for rehabilitation. There are many different ways to exercise in water and can offer aerobic and solid benefits as well as weight loss.

One of the simplest types of water exercises is just swimming. Swimming is an aerobic exercise that also increases muscle strength throughout the body. In addition to swimming, there are also popular water exercises for walking and water jogging. Walking or jogging in the water provides gentle resistance without pouring the impact on the joints. It is also possible to run in deep water without even touching the bottom of the pool. As these exercises become easier, simply increase the speed or length of time spent Doing is to increase the difficulty.

Water weights are weights designed for use in the pool. Lifting weights underwater is a great water exercise, soe water resistance is even more difficult. In addition, they are useful tools that can be used in the pool exercise, to provide greater resistance and various exercises, also useful tools that can be used in the pool exercise. If you want to find specific exercises with which these items can be used, ask the instructor in the gym or look for online.

Another option for water exercise is the use of the pool side. One can hang from the pool side and gently lift and decrease, as in a modified pull-up. Water makes it easier to lift the body while giving arms training. Another exercise on the side of the pool is to lay the legs flat on the side of the pool, then float on the back, lift and reduce the body like Ján and sit-up. This can be very difficult and effective exercise.

One of the main advantages for water exercises is that the act of staying above the water in the pool is exercise without doing anything else. In the gymMany aerobics classes are offered, or it is possible to work separately in the pool. It is important to be sure that the lifeguard is always on duty. When exercising in the pool, it is equally important to remain hydrated because the body is sweating in water.