What are the pyramid sets?

Anyone who spent time in the weight room for the fitness center has probably heard the term pyramid set , which threw itself around, which can cause a number of answers to the training method. Pyramid sets are basically a training regime in which a bodybuilder or athlete begins with its training routine with lighter weights and other repetitions. As the training proceeds, the athlete moves to a heavier weight with a smaller number of repetitions until it reaches its maximum weight and only performs one repetition. The pyramid sets can be stopped before maximum weight is achieved. Starting with heavier weights and lighter work is called reverse pyramid set .

pyramid sets are designed to exhaust muscles, which generally helps to build new muscle fibers. The advantages of pyramid sets are often observed for only a short time, but the risk of injury is also high. The pyramid set also stimulates athletes to push the comfort zone and embark on a higher weight, notHe is used to. The muscles then adapted to the new weight and used to get used to the heavier burden.

One of the biggest problems with pyramid sets is a change in the form of an athlete at higher weights. If the athlete lifts the weights over its comfort zone, it can unintentionally change its form in the lift. The right form is necessary to prevent injury and maximizing muscle growth, and if the form is changed, injury may occur and the effects of exercise may be negated. In such situations, there is a help coach or coach, watch the form of athletes and progress during the exercise.

Critics of the pyramid set say that while exercise is good for building muscle mass, it is not particularly good in building muscle definition. As an alternative, many people recommend the consistency of REP and weight. Athlete would choose a specific weight range it wants to use for work and remain in this range massSti and do a consistent amount of repetition at consistent speed. This prepares the body for stress of a certain scope and the muscles begin to adapt specifically to this extent. The body gains strength, unlike mere muscle mass, which is what the pyramid set supports. Most professionals recommend combining pyramid training with other types of training to balance muscle growth with training and strength training.