What are the Roman chairs?

The Roman chair is a piece of stationary exercise equipment used mainly for hyperextension of the lower back and general strengthening of the trunk muscles. Doctors and physiotherapists often recommend Roman chairs for people who have suffered a spine or lower back injury as a method of toning affected muscles, giving back the strength and mastery of pain. A number of square metal columns support one wide, padded bench and a few roles. The height and distance between the bench and pads can be adjusted according to the size of the user and the exercise performed. Some Roman chairs also have adjustable angles that allow the user to increase the level of difficulty of their exercise program.

benches on Roman chairs are not intended for sitting. If you want to use the device, rest either your back or your belly on the pad, and use roller shutter pads to support your arm or ankle. Because those tslepice you have to use the trunk muscles to perform any exercises on Roman chairs, they are perfect equipment for toneand strengthening of core muscle groups.

You can perform a wide range of exercises using Roman chairs. Sitting, squats, knee lifts, and extending back relatively easily and perform with this device. Roman chairs provide great exercises for back, abdominal muscles, glutes and hamstrings.

If you want to make a basic knee lift with a Roman chair, rest your back against a padded bench and place your forearm on the pads. Your legs should be able to swing freely in this position. Keep your back straight and slowly lift your knees as high as you can, hold them in this position for a few seconds. Slowly lower the knees back down and repeat a few repetitions.

Reverse SIT UPS are also easy to do with Roman chairs. Pick up the bench and re -like your pan and lock the ankles under the scroll pads. Keep your hands on the sides. Slowly run the stomach musclesthe upper body and re -lift it up.

If you plan to buy a Roman chair, do some survey before buying. The device should be fully adjustable to allow maximum comfort and support. Adjustability is particularly important if other family members share a chair because each person will have their own body size and the level of fitness to be considered. Check the design to make sure the Roman chair is robust and durable, and the pads and rollers well managed. Before starting a new exercise program, consult your doctor, especially if you had a spine injury or suffered from back pain.