What are simple carbohydrates?
Simple carbohydrates, often also called "simple carbohydrates", are a type of nutrient, which is absorbed very quickly into the blood and provides a source of fast energy. Many different foods fall into this category and some are healthier than others. However, all are characterized by their rapid absorption; Regardless of the energy that the body gets, it tends to burn quickly. Eating some every day is usually fine, but health and diet experts often recommend that people take most of their calories from more complex foods.
Basic classification
people usually need to eat a number of different foods to have a healthy and balanced diet. Medical experts usually consider carbohydrates to be the basic "macronutrient" or food that provides most of the day's calories. Fats and proteins are also macronutrients. Depending on the eating needs of a person may need more of one category than the other, but in most cases all three three are for optimalHealth.
However, this does not mean that all three are created the same. Simple carbohydrates are, as their name suggests, relatively basic, at least from a chemical point of view; They provide fast energy, but usually also have very high sugar. They are an important diet building block and can provide the body with good energy, but for people it is usually not a good idea to eat heavy diet in simple carbohydrates. Balance in more complex nutrients and proteins can help the body metabolize and process food more efficiently, which in most cases leads to better health and lower weight.common examples
Simple carbohydrates occur like either individual sugars (monosaccharides) such as fructose or double sugars (disaccharides) such as lactose or carbohydrate. Fruits are one of the most common places to find fructose. Lactose comes mainly from milk and other dairy productsWhile Sucrose is what the most granulated or refined sugar contains.
impact on sugar and energy in the blood
Mono- and disaccharides have what is called a high glycemic index, which means they are really easy to absorb into the bloodstream. As a result, they are a good source of fast energy, although rush usually does not last too long. For example, drinking a glass of juice or consuming a piece of candies can give someone sufficiently support to run a fast sprint, but runners covering longer distances usually have to eat things that provide more energy.
Most people consider that simple carbohydrates are not really satisfactory, at least not in the long run. Exceptions are foods such as bananas, which also have a lot of fiber and other minerals, as these other aspects can slow down the digestion process. In general, however, the body processes mono- and disaccharides very quickly. A person who reaches something sweet may initially feel full but often will once hlAdšícukr processed from the blood, which is a phenomenon that many people refer to as a "sugar crash".
Health concerns
People with problems with blood sugar, such as diabetes, usually have to limit their consumption of high glycemic foods to maintain stable blood chemistry. Occasional candy is often fine, but usually only in conjunction with other foods of dense nutrients.
people who hope to lose weight sometimes also avoid simple carbohydrates. High sugar diets often impress the body's ability to effectively process things and can lead to sugar as fat. People who are less satisfied with their food are also more common, which over time contributes to weight gain.
In this category, there is usually nothing absurdly bad, but they are not always the best choice. Most medical experts recommend eating various fresh fruits and dairy products, but refined and processed sugars do not fall into these categories. DockNevertheless, experts usually say that the so -called "healthy" sugars should be paired with other categories of food, especially proteins to have a balanced diet.
differences from complex carbohydrates
People often speak of carbohydrates as a general food classification and can say that they are on the diet of "low carb" or "without carb". However, simple carbohydrates are only part of this equation. The wide category of "carbohydrates" also includes so-called "complex" carbohydrates-foods that contain more complex sugar compounds known as polysaccharides.
whole grains and vegetables are two common examples. Sugar in these foods are harder for the body and in many cases it can also help with vitamin and mineral absorption. They are still considered carbohydrates based on their chemical composition, but have a glycemic index with low AR problems.