What are some health benefits of juice?

Many health benefits of juice are indisputable, but people may be confused, because many health reports, especially those concerning calorie consumption, warn too much drink or avoid it completely. In particular, it is said that parents are told not to offer their children fruit juice, but instead of sticking to milk or water, and while the intention to save children from obesity is a good idea, these warnings can move slightly. It may also be difficult to obtain the recommended three to five servings of vegetables and fruits a day and replacing a glass of juice helps people provide one serving. Although vegetable juice is undoubtedly usually higher in minerals and vitamin content, colored fruit juices - especially those that are deeply dark red or blues - are also excellent. Citrusion can also be a great source of vitamin C.

Health benefits of juice are usually not equivalent to health benefits KOnzumation of the fruit or vegetables from which they are made. One thing that most people eliminate when they replace the juice for the fruit is the fiber. Although people drink part of the pulp that left the juice production, they do not receive the same high -quality fiber as they should if they were crushed into an apple or instead consumed carrots. Because many people's diets have too low diet fiber, it is important not to use only juice as a means to obtain fruit and vegetable portions.

In addition, the health benefits of juice tend to be alleviated by the types of juice consumed. Apple juice or white grape juice is lower than red grape juice and cranberry juice. Many people buy juice that is mixed, and the main components are an apple, grape or pears that help to harmonize all added fruit juices.

those who seek benefits from specific types of fruit should look at juices made exclusively from these fruits and avoid mixers of less nutritious juices. Look for example 100% juicesU pomegranate, instead of a mix. It is also important to make sure that the juice is not weakened by sugar or corn syrup, which can reduce its nutritional value.

Some fruit and their juices may have special health benefits. It has been shown that cranberry juice reduces the incidence of bladder infections. Red grape juice can reduce blood clotting and some studies have found that it is as effective in preventing heart disease as red wine. Most deep -color fruits have anthocyans, which could help reduce the risk of Alzheimer's disease and overall high content of antioxidants in most deep color juices and fruits containing high vitamin C levels may benefit from aging.

It is true that most of the juices made of fruit and higher in calories and have a higher sugar content than real fruit. When someone makes juice, it can take a lot of fruit or vegetables to form a single glass. While people should take advantage of the health benefits of juice, they should not pŘehani. Many doctors who prefer juice recommend drinking no more than eight ounces (0.24 liters) a day to avoid eating too many calories. Note that many of the benefits of these juices are also more affordable in fruits and vegetables that produce them, and people may want to replace juice for one portion of fruit or vegetables a day, but not for all portions.