What are some types of fiber accessories?
Fiber supplements are often recommended when one cannot get enough fibers with a healthy diet, or when a person suffers from chronic intestinal conditions, such as irritable colon syndrome (IBS) or Crohn's disease. Doctors strongly recommend that people add a fiber to their diet through natural sources found in the diet. In some cases, however, additional fiber supplements may be required. Two natural fiber accessories that can be added through the diet are cooked divided peas and kidney beans. The suggested recommended daily fiber intake in the US is over 30 grams for men and 25 grams for women under 50 years. The divided peas give robust 16 grams per cup and the kidneys beans offer just over 13 grams per cup. These two are some of the best sources of diet fibers.
Other excellent natural sources are raspberries that offer nine grams diet fibers per cup. Wholemeal spaghetti is another excellent choice and offers six grams per cup. BroColice and oat bran offer just over five grams per cup.
legumes can be unstable for some and cause undesirable gas. Many fiber supplements will also lead to the same thing, although it may not be as significant as the food source.
There are basically three types of fiber supplements that can help those who have diet restrictions and/or cannot obtain the necessary eating fiber through food. These are fiber accessories made of psyllium, methylcellulose and polycarbophil.
Fiber fiber accessories are probably the best known and are found in products like Metamucil®. This type of fiber softens and also accumulates a stool, so it can be useful to calm chronic diarrhea and also help to facilitate constipation. Louapoon about Metamucil® is usually taken in powder form with juice or water.
Psyllium can ZPto cause excessive gas and flatulence. Some therefore prefer fiber accessories that less produce gas, such as Citrucel® made of methylcellulose. Methylcellulose is derived from completely bleaching parts of plants such as cell walls. This helps to accumulate stools because it goes through an unchanged digestive tract.
Recent additions to fiber accessories are accessories containing guar or acacia. These are natural thickening substances that often see that they are added to other products. Guar Gum has the advantage that it is completely tasteless. Many of them prefer this because they are completely mixed with liquid, and therefore its presence cannot usually be detected. Benefiber® is one product that previously used guar rubber, but instead uses Dextrin wheat.
Fiber accessories were only available in powder form, but now all three come in the form of a pill. This has help, because the use of a robust fiber in water is often considered unpleasant. PIlulky tends to be easier to swallow and can provide a more convenient way to take fiber accessories.