What are the top of the upper body?

The development of the muscles of the neck, arms, shoulders and chest is part of a well -balanced training plan. Essential for strength training, some examples of exercise with the upper body are also designed to help carve the area above the waist and create a figure that is desirable and pleasant for the eye. Along with the aesthetics of involvement in the training of the upper body, there is also an increased mood and a general feeling of feeling a strong and increased level of trust. If you have decided that it is time to develop the upper body training plan, here are several exercises that you may want to include in your approach. Get in the position of kneeling on the exercise mat. They leaned forward and put your hands on the floor on the floor until the shoulders or at a distance that is slightly wider than the shoulders. Bend the elbows up to Sboulder are just above the floor and hold for a moment, then return to its original position. Once you have done this exercise, you can also choose to include complete handles in the upper body training.

Another solid exercise that works with the upper body is the chest press. This requires small dumbbells. Lie on a bench or floor, upside down. With the weights in your hand, lift them over the chest area and leave the elbows only slightly bent. Start lowering the weights by bending the lower arms and elbows until the elbows are more or less at the shoulder level. When exhale, inhale the air to disrupt your chest and push your arms up. Make sure the weights do not touch during the routine.

For shoulders and back is one of the best exercises of the upper body simple extension. This exercise requires nothing but clean floors and exercise mat. Stretching out face down to the floor and taking care of laying hands behind the back. Slowly lift the upper body from the mat. Do not allow the head and neck to move from the straight line with the back curve. Also, you do not feel that you have to raise more than a few inches. This exercise not onlyPlace the tension on the back and shoulders, but also slightly stretches the chest muscles.

Another exercise of the upper body, which is great for chest, shoulders and upper arms, is known as a machine press. This exercise can be performed on an exercise bench or on a straight back. Sit upright, grab a small dumbbell with each hand. Raise the arms until the elbows are straightened with the shoulders. Straighten the elbows to push the weights up. Make sure the palms face each other and move each arm at the same speed. Stretch the arms until they are fully stretched. Hold the position for a while and then reduce the weight by bending the elbows back to the level is even with your shoulders.

The prominent increase is similar to the machine press. The difference with this exercise of the upper body is that the arms are placed so that the hands rest in front of the thighs. Make sure the palms of your hand are pointing in. Grasp the weight in each hand and slowly lift your arms to the shoulder level, allowing the locations to bend slightly. It puts you in a position,Where the weights are in front of you and more or less at the height of the shoulders. Stick for a while and then back to the place. The front lifting is ideally done while standing, but will also work in sitting.

The number of repetitions for each exercise depends on the current level of the individual. People who are just beginning to practice the upper body will want to start with a smaller number of repetitions for each exercise, perhaps no more than one set of eight to ten reps. As the body's strength begins to increase, add a second set of repetitions and move from ten to twelve or fourteen repetitions of each exercise to the set. Keep in mind that it is good to inspect the check before broadcasting on a new exercise plan and make sure that the exercise you mean will not cause a health problem or worsen the existing. The aim of exercising with the upper body is to increase your health and not create other problems.