What are the basic food groups?

Basic food groups differ depending on the instructions for the eating with which they are associated. For example, the government produces different categories of food groups for certain dining plans to prevent heart disease or high blood pressure. In the general sense, however, basic food groups may generally be divided into five or six categories; This includes grain, meat and fish, dairy products, fruits, vegetables and sometimes another category composed of oils, fats and sugars and "discretion calories".

The purpose of basic food groups and often referred to the food pyramid provided by USDA is to give people an idea at first sight of how many of each type of food should consume for optimal health every day. Basic food groups are then divided into operator sizes for items in each group, so it is generally recommended a certain number of servings per day.

The largest of the basic food groups usually include grain, vegetables and fruit groups. It means that mIt was aimed at the fact that most of the food was driving throughout these three groups of food. The whole grains are recommended because they contain fibers; For example, white bread is not a good choice because it contains white processed flour, which the body converts into sugar and fat. The best choice is a range of fruits and vegetables; Experts often recommend eating vegetables in as many different colors.

protein groups, which are sometimes divided into meat and fish or meat and beans, as well as a group of milk, form the rest of the daily basic food groups. It is recommended that one of these three groups eat less than the above. Top proteins and meat such as chicken and fish are recommended more than beef. Products such as milk, cheese and yogurt form a group of milk.

Although this usually does not take into account one of the basic food groups, the categories of food consisting of "unhealthy" food are often mentioned. ThisMeals should be consumed in moderation or not at all and are generally high in some oils, as well as fat and sugar. This group can also be referred to as discretion calories. The rules of basic food groups may not be strictly followed to be healthy, and those that have specific health problems may require certain changes, but provide useful general instructions regarding healthy diet and eating plan.