What are the advantages of biomechanics for exercise?

Biomechanics study for exercise is an analysis of physical exertion forces on body structures. The study of the effects of these forces has two main advantages. First, it allows the exercisers to improve the technique and avoid injury. It also helps to improve performance and increase the increase in condition of strength, cardiovascular condition and flexibility. The use of biomechanics for exercise allows individuals intelligently engineering exercises to achieve maximum profits in the shortest time and safest. This tension is formed by lifting heavy weights or body movement in a way that increases heart rate and breathing speed. Properly executed movements create strength on the bones and muscles in a way that causes microscopic damage to muscvlákna Le and emphasizes bones and tissue. Although it sounds undesirable, it is necessary to strengthen the muscles and tissue of the body. As soon as these small injuries heal over a few days, the body is stronger than before exercise.

Biomechanics for exercise allows exercise to understand how the body reacts to different types of exercise intensity, angles and positions. For example, there are many ways to strengthen quadraticeps, the main muscle runs along the front of the thigh. Yet some methods involve different surrounding muscles to different degrees, while other methods circumvent these auxiliary muscles and isolate quadriceps. Squatting exercises are involved not only in quadrupleons, but also hamstrings, gluteus maximus and dozens of other muscles in the body to different degrees.

We will take this example further, the muscles of the quadricepsupup can also be used by an extension machine, which includes sitting with an ankle rod. Straightening the foot when using this machine causes quadrilateral muscles to normally help when moving. This has several effects.

First, the four -headed muscle muscles are processed directly and can build concentrated power. However, this movement also increases the forces on the knee that mayASU cause damage, especially in an athlete who had knee injuries in the past. Studying biomechanics for exercise will be clearer so that exercise can choose suitable exercises.

Avoiding injury is another reason for studying biomechanics for exercise. In the previous example, he performed a squatting exercise to strengthen his legs, specifically quadrilateral. The exercise will have many beneficial effects on the strength and size of the muscles. If exercises have a bad form and technique, biomechanical analysis can reveal reality and help determine the type of forces that bad technology develops on the surrounding joints and tissues.

Through sport and exercise biomechanical software can be analyzed and repaired to make the exercise safer. If the movement feels properly on the exercisers, it may be difficult to understand how to fix it. Through biomechanical observation and recording movement, the practitioner can see his movement as if he were an external observer and repaired it, preventinjury.