What are the advantages of cycling?
In addition to being an entertaining activity that can be done inside or out, cycling is a great aerobic exercise. The advantages of cycling can be felt in muscles, hearts and lungs. As an alternative, the advantages of cycling of cardiovascular exercise, which does not have a high impact on the joints of the legs and lower back. It is also a quick and convenient way to burn fat, because cycling can be done daily as an alternative to manage to work or school or in a gym on an exercise bike.
Indoor cycling also has its own set of benefits. During the winter months, the establishment of an exercise bike or a cycling coach in the living room could be considered to reap the advantages of cycling without leaving home. Instead of sitting on the couch during a favorite TV show man, he can sit on an exercise bike and ride while watching. Turning pedals and low to medium pace burns calories and builds muscles, which helps to lose Quickly when combined with a healthy diet.
One of the biggest advantages of cycling is the fact that cycling has a low impact on the body. All movements involved in cycling are circular movements in which joints and muscles do not have a direct impact. Sport with a high impact, such as running, relies on ankles, knees and hips to absorb shock from running movement. Cycling has no movements that require the absorption of shock by the body, except for an occasional wound on the road that the arms and shoulders must absorb. Mountain bikes represent these shocks by adding shock absorbing the fork to the front of the wheel; Road wheels often have carbon forks that absorb a significant amount of vibrations from the road.
Other advantages of cycling include increased power VO2 MAX, which is the maximum amount of oxygen that the body can use during strenuous exercise. Regular cycling can help use more oxygen during exercise, depending on the routine of exercise, the rider's proposals for themselves. Cycling isAlso, a great way to build muscles in the feet, which can improve balance, dexterity and speed. Combination of cycling with good core training can help relieve back pain by strengthening support muscle. The movements associated with cycling also tint leg muscles, which the riders gives a slimmer and stronger look.