What is the connection between vitamin K and calcium?

Vitamin K and calcium have a very strong and important connection in keeping the body health. Vitamin K regulates calcium in two important ways. When it comes to healthy bones, vitamin K helps to tie calcium to bone mass and also prevents bone tissue. Vitamin K, which works in conjunction with special proteins in the bloodstream, promotes the elasticity of blood vessels. This inhibits the accumulation of calcium, which causes the arteries, which can lead to heart disease.

This vitamin is naturally produced in two forms, K1 and K2. Vitamin K1 comes from green leafy vegetables such as spinach and broccoli, and K2 is produced by bacteria in the human intestines and in some animals. Vitamin K2 is considered stronger than K1, it is a form of vitamin K, which prevents the accumulation of calcium in arteries and oxidation of free radicals in the bloodstream, which can lead to cancer.

The interaction between vitamin K and calcium is essentially achemic. Vitamin acts as a type of chemical power switch that turns onGla-potiens in a process called carboxylation. These proteins perform health in many areas of the body, including calcium levels. One of the glasses activated by vitamin K is osteocalcin, which pulls calcium along with it to places where the bone structure is formed.

Vitamin K2 helps both bones and prevent them from being destroyed. With vitamin D, it works to increase gladlies of glasses in the body, including the levels in osteoblasts, which are cells that build bones. At the same time, K2 limits the formation of ostiolasts, cells that break down bone mass.

The relationship of vitamin K and calcium is also important for a healthy heart. If the body does not get enough vitamin K, osteocalcin does not activate and only carries in the Burvitream. In this inactive state, osteocalcin does not override any calcium, which then settles as a sediment in the arteries. The chases are calcified, which means they lose their elasticity and start hardening.Calcification in the heart area significantly increases the risk of heart disease.

calcification can be minimized by another binding between vitamin K and calcium. Another of the Gla-Proteins set up in K2 action is Matrix Gla-Protein (MGP). MGP is produced in the muscle area of ​​the heart. Once the vitamin K2 levels are on, it blocks proteins that cause calcium accumulation in the blood vessels of the heart.