What are the benefits of staying active?
Stay active can be beneficial for people of all age groups, including children, adults and seniors. Some of the advantages of active lifestyle include physical fitness, mental alertness and positive approach. Exercise is also sometimes attributed to increasing the ability of the body to fight the disease. In the United States, it is estimated that only 30 percent of adults are practicing regularly and almost 40 percent do not have to exercise at all. Stay active can be incorporated into the daily life of a person through activities such as walking.
Stay physically active can lead to a greater level of perseverance and flexibility. Sometimes physical activity allows people to maintain healthy weight and help them look and feel better about themselves. Some believe that the level of childhood obesity can be reduced by increased physical exercise. The activity also usually helps keep the muscles toned and can improve posture. Older citizens who remain active can improve the EIR threshold that could reduce the risk of falling and permanent injury.
Being physically active often leads to greater energy, lower level of stress and a general sense of well -being. It can also reduce depression and feelings of anxiety. Physical activity can stimulate different brain chemicals that can let a person feel happier and relaxed than before they practice. Those who remain active sometimes have a longer and healthier life.
aerobic exercise that increases heart rate can be effective in preventing diseases. Stay active can help prevent or slow down the spread of Alzheimer's disease. Active lifestyle can help prevent heart disease, diabetes and osteoporosis. High blood pressure and high cholesterol are sometimes less common in those who remain active. Research suggests that the occurrence of colon cancer and breast can be reduced active stay.
Stay active does not only include body exercises. Involvement in activities that stimulate mOzka can also benefit the overall health of a person. Solving crossword puzzles and word search engines can help keep your mind sharp. Brain challenge can also increase cognitive functions and understanding. Having an active social life and interaction with others in all age categories can help keep the brain sharp and improve mood.
Despite the benefits of staying active, many people lead a sedentary lifestyle. Everything that requires movement and causes even a slight increase in heart rate can be beneficial. For most people, a half -hour walk can help them reap health benefits associated with active five times a week. Walking can be done almost anywhere, does not require specialized equipment and is usually safe for most people. It can be incorporated into everyday routine while shopping, do housework and even take garbage.