What are the advantages of using vitamin E and zinc?
Vitamin E and Zink are necessary nutrients with antioxidant properties and support the function of the human immune system by suppressing the effects of free radicals in the body. Vitamin E and Zinc, which are naturally found in different foods, can also be considered supplements for increased immune support. Research suggests that vitamin E and zinc can play a role in preventing or delaying the onset of some cancers and other diseases associated with the activity of free radicals and reducing the effects of viruses such as common colds. However, high levels of supplementation-especially Vitamin E-BY could be harmful. Of these, alpha tocopherol is the only form that can be kept in the plasma of human blood. Vitamin E soluble fat is retained in lipocytes of the body or on cells of fat storage.
Vitamin E is naturally found in foods such as wheat key, sunflower seeds, almonds and other nuts, broccoli and tomatoes. Although a diverse diet that includes vitamin foods rich in e-oh, generallyIt provides sufficient amounts of this compound, can also be purchased as part of a general multivitamin supplement or as a single product in doses up to 400 international units (IU) for other antioxidant support. Complement may be beneficial, especially during the period of stress or illness, but regular consumption of more than 400 IUs of vitamin E daily can contribute to a higher overall risk of death because it is not regularly flushed from the system.
Like vitamin E, Zink plays a key role in the health of the immune system and is needed throughout the life. Zinc, which is found in cells throughout the body, promotes normal growth and development. The body has no natural mechanism for storing zinc, so it is necessary to regularly consume this mineral in all ages. A healthy diet that includes foods such as oysters, whole grains, dairy products, meat and fortified cereals can provide enough zinc. However, animal protein provides the most effectiveSource, because compounds in plants called phytates tend to bind zinc and reduce its biological ability.
Zinc is also included in most multivitamins and one dose can be supplemented can provide additional support during illness, stress and pregnancy. This mineral is also included in some cold lozenges and nasal sprays. It helps to fight the effects of free radicals and promotes the functioning of a healthy immune system, so some studies suggest that it could shorten the length of diseases such as colds and flu. The use of vitamin E and zinc can help reduce the risk of disease related to oxidants, such as macular degeneration related to age, an eye disease that leads to a reduction in vision and blindness.