What are the best calcium sources without milk?

calcium is a mineral that must usually be obtained from the diet to maintain good health. Although many dairy products such as milk, cheese and yogurt are excellent calcium sources, people with lactose intolerance or those who exist on non -dairy diet for other reasons may not be able to eat these foods. Some natural sources of calcium without milk may include leaf green vegetables, beans and seafood. There are a number of accessories at the counter to increase calcium in the diet. In addition, many food manufacturers complement their calcium products in an effort to reach consumers who are interested in maximizing calcium intake. Examples of vegetables with a high calcium content include greenery of Collard, Spinach, Greena turnip, kale, beet green and dandelions. Soy beans, white beans and cowpeas are also rich in this mineral. Otmesi of her non -dairy, vegetable calcium sources include Malas Blackstrap and October. Small fish that eat with their bosses intact often provide the highest amountthis mineral. For example, sardines are rich in calcium. Good sources of this mineral are also other types of fish and molluscs including perch, pink salmon, rainbow rainbow and blue crab trout.

calcium can also be found in vitamins or supplements. In patients with high calcium needs who are on a milk -free diet, obtaining a sufficient number of calcium can be difficult with a diet. Vitamins therefore serve as a healthy and cost -effective way to maximize the intake of this important mineral. Accessories are available as pills that are used by swallowing, chewing pills or as pills before mixture can be mixed into drinks. These supplements often combine calcium with vitamin DPROTO Both of these compounds are important for maintaining strong bones.

Many enriched foods can also be a good source of calcium. A number of manufacturers add calcium to a pre -wrapped meal becauseThey noticed that consumers are interested in getting more calcium in their diet. Many types of cereals ready to eat and instant oat oat packages contain added calcium. Drinks such as soy milk and orange juice are often enriched with this important mineral. Although these products often contain labels that promote their calcium content, another way to determine the amount of calcium in the product is to look at its nutrition brand.