What are the best exercises for obese people?
It is important that obese or overweight people practice to lose weight and be healthy, but for many reasons it can be difficult. The best exercises for obese people are exercises that do not stress on the joints and bones, as well as aerobic exercises that increase heart rate to burn calories. Walking and swimming are two of the most recommended exercises for obese people because they meet these goals.
Before starting any exercises for obese people, it is important to see a doctor to get a exercise permit. The doctor will be able to determine whether it is physically safe to start exercising and can be able to offer specific advice on the types of exercise or target heart rate. It is important that everyone, not only overweight people, maintain heart rate in the target zone of heart rate during exercise; Graphs for this information can be found simply sea -on online.
Some experts recommendThey do that obese people simply start practicing by sitting on a chair and making lifts of arms and feet. Depending on someone's weight, the connection to the gym can be a good idea to use fitness equipment. Some people find that if they are very obese, it is difficult to use fitness machines, as it can be difficult to adapt to them or use it safely and properly. Lying wheels are often a good choice for exercise for obese people because they offer aerobic benefits without emphasizing the joints.
strength training is also important, which can be done in the gym or at home with free weights. Aerobics swimming and aqua are some of the best exercises for obese people. These offer aerobic benefits that help burn fat and increase cardiovascular endurance, but cause almost no impact on the joints. It is easy to start slowly in the pool apostantly increases the difficulty, as physical fitness improves.
Walking is another of the most recommended exercises of obese people. This is also possibleto start slowly; One could be able to walk only a few minutes at a time and gradually increase the pace and distance as the physical fitness improves. It is best to start running immediately, because it puts a lot of stress on ankles and knees and can cause injury.