What are the best sources of lutein?

There are many good sources of lutein found in a balanced diet. For example, a number of raw and cooked foods such as Kale and Spinach are excellent lutein sources. For people in a hurry or for picky eaters, it is one of the simplest ways to consume lutein, supplements and vitamins that contain it as a component. In addition, some companies produce food and drinks that are fortified or enriched by lutein. Lutein can also be found in some current products such as eye drops and ointments.

Lutein is a carotenoid or a naturally occurring pigment that occurs in some foods such as kale, spinach and egg yolks. For example, one cup of cooked Kale contains 23.7 milligrams of lutein and one cup of spinach contains 20.4 milligrams of lutein. Eggs, oranges and broccoli also contain lutein. Many people can be able to eat enough food containing lutein to satisfy their daily recommended dose that is meZI four and TN milligrams a day. However, some people may try to consume a small percentage of daily recommended dosage, and these individuals may need to search other lutein sources.

For people who do not consume enough lutein in their daily diet to cover the recommended dosage, certain vitamins and supplements can be a good source of lutein. Although it is found in many supplements and vitamins, such as multivitamins and vision, it is important to study labels to see the amount of lutein, which is included in the supplement or vitamin. For example, some products may contain well during the daily recommended dosing of lutein, while others may contain only negligible amounts or none at all. In addition, there are current drops and ointments containing lutein that can be applied externally to the eyes and skin.

lutein cannot be made by the body so found the Lutein JS sourcesou important. They try to fight free radicals in the body that can cause cancer and other diseases. In addition, it has been shown to reduce the chances of a serious eye state called macular degeneration. As consumers are more aware of the fact that lutein can prevent eye diseases and skin cancer, they began to look for food and drinks that are fortified by lutein. Some companies began to produce and place products with lutein such as chocolates, energy bars and juice. In some cases, these fortified foods contain only a minimum amount of lutein, so it is important to read the label before buying these products.