What are the best sources of vegetarian vitamin D?

Vitamin D is an important part of a balanced diet and a healthy lifestyle. Like some other nutrients, it can be difficult to find reliable sources of vitamin D in a vegetarian diet. The most abundant sources of vegetarian vitamin D can be found in eggs, mushrooms and fortified dairy and cereal products. Accessories and perhaps the most important, exposure to sunlight also provides sources of vegetarian vitamin D.

Vitamin D is an important nutrient that is essential for calcium absorption and phosphorus regulation. It is important to maintain sufficient levels of vitamin D to make the bones healthy and strong and prevent osteoporosis. Vitamin D was also associated with hypertension or high blood pressure and is known to help improve depression. Vitamin D is particularly important for children, because vitamin deficiency could lead to penetrations, skeletal diseases that are characterized by soft bones.

Although vegetarians will not be able to participate in fish oil, one popular source vitamOtherwise, they can get vitamin D from the same sources as feds. One main source of vitamin D is obtained by consuming food enriched with vitamin. Many dairy products such as milk, cheeses and even soy milk are fortified by vitamin D. Often, breakfast cereals and soy products are also fortified.

Consumption of natural dietary sources of vegetarian vitamin D can be difficult. Eggs are one source of vegetarian vitamin D, but only if the chickens that laid them have been fed food containing vitamin D. Mushrooms can also be a good source of vitamin D, but only if the fungus was treated with UVB light.

One of the best ways to get vitamin D does not include diet at all - the body can synthesize its own vitamin D by the exposure to the UV light, when individuals go to sunlight. It is proposed that 5 to 15 minutes of the sunAt least the hands and face should supply sufficient vitamin D. Individuals with dark skin may need longer exposure to achieve the same results. It should be noted that the skin must be completely uncovered to make it effective - exposure to the sun will not work through the window, nor will the exposure be worn when wearing sunscreen. This means that it is also important to realize that too much sunlight can result in skin burning and other health problems.

Although daily exposure to the sun, egg consumption, fungi and fortified foods, the ideal daily amount of vitamin D can still be difficult to archive. Accessories are a reliable way to help maintain vitamin D access, but it should be noted that too much vitamin D can be toxic, so after the package is recommended, it is important. Generally, the recommended daily intake for adults under 50 years of age 200 IU (5 micrograms) is designed to consume 500 to 600 IU (10 to 15micrograms) daily.