What are the best stomach exercises?

Exercise with stomach tinting is often used by people to define abdominal muscles and loss of abdominal fat. There are a number of stomach toning exercises that can be performed to help define and ton the stomach area. The best exercises include medical ball sit-up, crushing and twisting torso. This exercise is carried out by lying on the back with the feet on the floor. The person holds the medical ball near the stomach and then throws it to the partner while performing sitting. The partner then throws medicine back to the person on the floor and the exercise is repeated.

In general, one toning of the stomach that worked well for people. To make the crisis, the person begins to lie on the floor with his hands behind his head. The person then slightly lifts the upper part of the body from the floor and slowly reduces it back down to complete the crisis. They are usually crossed when you repeat at least 10 crushes for repetition. The person who performs the exercise usually takes a short break before continues with other repetitions.

Twist Torso is another exercise that can help ton the stomach. To perform this exercise, the person lies on his back on the floor with his knees. With his hands placed head, one slowly raises his shoulders. At this point, the stomach should be tightened and the person who performs exercise should turn the upper body to the right while bringing the right knee to the chest. He or she should then lower his right leg and torso and start lifting the process again and turn the torso to the left. The exercise can be repeated for several minutes until the stomach muscles start to hurt or burn.

Safety is generally important in performing stomach toning exercises. People with back problems should usually consult their doctor before starting any routine. The doctor can approve the routine, but wants to add some modifications that facilitate exercise on the spine. The doctor may also ask the patient to exercise on a mat or pillow to prevent further back injuries.