What are the different types of negative caloric food?

Although many claims have been repeated, evidence of negative caloric food has not been documented historically. Fresh meals such as celery and grapefruit were particularly popular eating foods for these expected properties. Despite the lack of evidence to support the claim, the idea that the amount of energy needed to eat and digest certain foods burns more calories than those present in the food, was so attractive to dieters that the myth still persists.

Several types of fruits and vegetables were declared a negative calorie meal. Among the fruits that are supposed to have these properties are melon, pineapple, apple and melon. Other popular vegetables, which are expected to be negative caloric meals include cabbage, cucumber and salad.

Although there is no evidence that there are fruits and vegetables that are truly negative caloric food, usually have low calories. They also tend to be a good source of nutrition, fiber and hydration. From tOho reasons are still a wise selection for people who would like to lose weight or simply monitor a low calorie diet. However, this does not mean that these foods are enough for a balanced diet. Although the anticipated negative caloric foods may be part of a good diet, it must be consumed as part of a regime that also includes sufficient grain, protein and other key nutrients.

6 This is the measurement of energy spent over the measured in the body at rest, which is known as a resting metabolic speed. It is assumed that aerobic exercise and strength training have a certain effect on the thermal effect of food on the body.

Many foods have claimed that it has the negative effect of calories on the body and is already low -calorie and then they are reportedly even more, because they are also high fibers, which requires multiple body resources. When eating and digestion of food burns energy and thus kaLorie, usually only about 10% of the caloric content of food is burned during this process. The amount of calories needed to process food also depends on the body chemistry of the individual in addition to the calories in the food. Therefore, the metabolism of the body among different people is so diverse.