What are the best tips for an endurance athlete?

The nutrition of an endurance athlete will contain a considerable amount of carbohydrates and proteins, while reducing the amount of fat that the athlete consumes. Pro výrobu energie jsou nezbytné uhlohydráty, zatímco protein je užitečný při opravě a budování svalů. Fat, even if it is useful to some extent, should not be a large part of the nutrition of endurance athletes, because it is difficult for the body to burn the body and is slow burning, which means that useful energy from it cannot be easily made. Uhlohydráty vytvářejí v těle obchody energie rychleji a měly by být hlavní součástí jakéhokoli jídla před závodem.

Tělo používá glykogen pro palivo při běhu, jízdě na kole nebo plavání na dlouhé vzdálenosti. Glykogen je uložená forma uhlohydrátů, která je snadno dostupná pro použití jako palivo v těle. Creating a nutritional plan of an endurance athlete, which includes a significant level of carbohydrates, creates large glycogen stores. Celá zrna a pšenice jsou dobrými zdroji uhlováníydráty, stejně jako fazole,Fruits and vegetables. The nutrition of an endurance athlete should include a large number of these foods of high fibers and most of the calorie athlete intake should be based on carbohydrates.

, on the other hand, it should be limited to the nutritional plans of endurance athletes. Malt shops such as candies, biscuits and chocolate should be completely limited or avoided. Fat cannot be burn as fast as glycogen and the body takes longer than spending oily substances. Protein is an important part of the nutrition of an endurance athlete, but it should be remembered that the excess protein will be stored as fat, showing it as counterproductive to athletes.

The right amount of protein can help build and repair muscles, so the protein should be an important part of the nutrition of an endurance athlete. Most adults in their diet do not actually need too much protein but endurance athosisThey need protein benefits more than an average adult. Meat is a good source of protein, although an endurance athlete should be careful when choosing lean meat such as chicken or fish. If possible, avoid red meat, because the fat content is much higher.

Eating too much protein can lead to fat storage and dehydration, so one should exactly explore how much protein is needed in his diet. The amount of proteins, carbohydrates and fats needed for individuals is generally based on its weight, but a visit to a nutritionist or a professional trainer is a more accurate way to determine what the needs of the individual's diet.