What are the best tips for feeding a vegan child?
feeding a vegan child requires planning and knowledge. Infants have specific nutritional needs, so they require a diet that includes the correct balance of iron and vitamins. Breast milk gives all the vital nutrients that the child needs during the first few months of her life. A mother who wants her child to follow vegan food should therefore breastfeed as long as possible, or sure that the child is on the adequate diet of soy milk. Consultation with a pediatrician can help determine whether a child requires additional supplements. It may be difficult to find a formula of infant soy milk that meets vegan standards, but should be enough to choose organic formulas. Parents of premature children or children with special health problems should seek advice from a pediatrician before the decision on the formula.
A child on a vegan diet w WBUD benefit from the fact that I stamped up about a year of age, preferably longer. The mother who treats should be sure that her diet is aboutBohena about vitamin B-12. This necessary vitamin will help increase breast milk production and help the baby's brain development.
Vitamin B-12 usually occurs in animal proteins such as eggs or meat. A child on a vegan diet could have a lack of this vital nutrient if the nursing mother does not receive sufficient quantities. Parents should also be sure that a vegan child receives sufficient exposure to sunlight. This will help the child produce vitamin D if he does not receive a supplement.
When a vegan child started eating solid meals, at the age of approximately four to six months, a good choice would be an infant cereal. This cereal should be enriched with basic vitamins and minerals. Rice is a good choice of starter because it is generally well tolerated. Oat or barley cereals can also be offered if the child does not have food allergies. Cereal can be mixed with the formula nEbo breast milk for further nutrition.
Most of any vegetables are good for vegan baby food once a child is at least six months old. Vegetables can be thoroughly cleaned or crushed. Fruits can be prepared in the same way for vegan baby food. A child aged about seven to nine months can start eating bread, biscuits and toast.
Tofu is a good source of protein for a vegan diet. This soy cottage cheese is very nutritional for vegan infants, but it should be gently crushed before the child is fed. Experts recommend to introduce Tofu to a vegan child aged about eight or nine months, because she supplies protein, iron and calcium that a growing child requires. As always, parents should be checked by a children's pediatrician before the introduction of new foods.