What are the best tips for making healthy sauces?

There are many tips that can help turn a high caloric sauce with a high fat content into a healthy sauce that still has a lot of taste. One of the simplest ways to make a healthier home sauce is the use of ingredients that are not fat or low -fat. Another tip is the use of different liquids, such as orange juice that has a concentrated taste, along with vitamins and nutrients, but low fat. When creating a home sauce, which has several high calorie ingredients, is one of the thoughts thin or prolonged with water or other liquid, so less can be used to produce the same amount of sauce. One of the keys to make a health sauce is to pay attention to the dimensions, because even a relatively healthy ingredient such as olive oil can become a problem if too much is used. Folders with a high fat or high sodium content can be used in a healthy sauce when set in moderation. Some ingredients such as soy sauce or olIvové oil can be very healthy when used in small quantities, but can quickly add too unhealthy a decline.

Some ingredients can be very healthy - if home instead of being purchased commercially. Peanut butter is one of the examples of food that can serve as a good base for a sweet and healthy sauce sauce unless other ingredients, sweeteners and sodium are added to underground nuts. Creating mayonnaise with olive oil and egg substitutes or a dressing on a low -fat ranch can allow these ingredients to be used more easily in some recipes.

Many traditional types of basic ingredients for sauce - such as mayonnaise, cheese, oils and strong creams - have a high content and very rich. They can be replaced by healthier options such as Greek yogurt, low -fat sour cream, neufchalllatem cheese or ground chickpeas. Even replacing only a crushThose ingredients with higher fat alternatives with lower fat can help healthier sauce. In addition, the use of ingredients that have reduced fat or use alternative or organic ingredients can reduce the amount of calories in the dive.

For added nutrition, a healthy sauce can have added items with a high content of vitamins, minerals, proteins and fiber. This can be achieved by adding powders to replenish nutritional accessories or grinding healthy vegetables and incorporating them into the sauce. Adding fluids such as tomato juice, pomegranate juice or tahini