What are the best tips for running a marathon?
Running the marathon is not for every athlete. It is designed for runners who want to test the extent of their ability, push their bodies for simple running trainers and trails. Marathon Run can be an extremely enriching physical challenge, but brings several health risks. By preparing for the marathon you can improve your chances of successful running without injury. The right preparation for the marathon begins weeks or even months before the race. While almost every physically capable person can train to have perseverance and strength to run a marathon, do not expect tomorrow. Five kilometers (3.1 miles) races are a good place to get started as soon as you can easily run.
Before starting the training regime, some experts recommend that you undergo full physics with a doctor. Tell your doctor about your marathon plans and ask them to make sure you are in sound muscle and cardiovascular shape. Marathons should improve your health, not to worsen health; You don't attemptTail the marathon or train on one against the doctoral orders.
Quality quality marathon running devices such as boots and breathable running clothes. Remember that the most expensive equipment is not necessarily the best. Many websites offer running shoes with extensive editorial and user reviews. Wearing the right shoes can fix the running of imperfections, improve your performance and most importantly, prevent injury.
If your marathon training regime contains outdoor runs, do not forget every time you start at the start of basic security measures. Wear identification, mobile phone and plenty of water in an emergency. If you are running with headphones, make sure that the streets are careful to be careful about the operation and remove the headphones. You may want to run with a friend if you go through unknown or dangerous areas; At leastMake sure one other person knows your route and when you run.
Many runners believe that the most important training for marathon is more mental than physical. If you want to go through an exhausting training program and race, you must have clear and specific goals and a support system to help you pass. Include friends and family in your running life as much as possible; Even if they cannot drive the race themselves, they know that they will encourage at the finish, it can push you through a lot of kilometers.
set goals that are reasonable and achievable for you. It is likely that you are not an Olympic marathon runner, so do not expect to achieve comparable times. By setting goals you can achieve, you will avoid frustration from failure. Moreover, while Amarathon is supposed to push you, pushing too hard can lead to injury and completely knock you out of the race.
According to experts, one of the biggest mistakes of newcomers is underestimating the amount of water you need to drink. Dehydration is seriousA problem in running a marathon that can land in the hospital unless you are careful. Do not forget to wear more water than you think you need, and remember that after a race or training keep hydration.
On the day of the race, don't let the excitement of you better. Eat what you usually eat before training, do not decide to switch running shoes on the day of the race and try to get enough sleep before. When your race starts, keep your own pace and resist the urge to run faster than usual; You are probably filled with an adrenaline that can burn quickly and leave you on the side of the road long in front of the finish line.
As soon as you finish the race, celebrate the way you deserve! Misposunul your body to a level that most people will never reach, and put the hard work necessary every hour to achieve it to the end. Beware of the celebration with too much alcohol night after the race; Even if you may be ready for a party, your body would probably appreciate a nice long rest. INTake a few days off if necessary and then start training for the next challenge.