What are the best tips for runner strength training?

The most important tip for the power training of runners is the same tip given to other athletes: try to avoid overtraining, which can lead to injury, progress to platforms and even a negative impact on muscle growth. The days of rest should always be included in any strength training schedule so that the muscles can recover in preparing for the next training. Runner strength training should also be combined with a healthy diet that provides fuel necessary for effective training; Avoiding greasy foods is essential because it is selective about how much food is consumed during the training regime. Squat works several muscles in the legs, hips and back at once, and it is one of the most beneficial exercises that the runner can do. It is very important to find out how to make a squat correctly to prevent injury; Squats can be done with or without weights and it is suitable without weights if the runner is new in this exercise. Luce is similar to squats in terms of muscles that strengthen, although this exercise JE also ideal for improving the running of the runner. The lungs can also be performed in the runner's strength training.

It can help runners to participate in cross -training sessions. Cross training includes participation in other sports that will be beneficial for movements and muscles used during the run. For example, skiing across countries strengthens many of the same muscles that the runner uses in competition, but tends to be a lower impact on the joints in the legs, which is beneficial for muscle exercises without increasing the risk of injury or excessive use.

The power training

runners should not avoid the work of the upper body. The development of the upper body muscles can help improve the balance and the help of the restorer drives more efficiently forward. Further, exercising the upper body can help prevent back injuries; The basic muscles of the body support the spine and weak core muscles can allow the spine injury when running, often weaken runners and stop the training completely.Strengthening core muscles will help prevent injuries and therefore prevent delay in training or back pain caused by normal running movements. Regardless of which part of the body is trained, it is necessary for a person to thoroughly stretch before and after exercise to promote muscle health.