What are the best tips for winter jogging?

There is no reason to stop practicing outside just because the season has changed, but it is important to follow some tips for winter jogging to stay safe out. Of course, it is important to dress the weather warmly, but this is just one consideration of winter jogging. It is important to take care of the whole body even more when you exercise outside, because it is much easier to pull the muscles in jogging in cold weather.

You want to stay warm in winter yogging, dress in layers. The layer near the skin should act as an insulator and avert the moisture; Up layers with a light T -shirt and a warm shirt on top of the wind from penetrating the wind. Another advantage for layer dressing is that layers can be removed if one becomes too warm, which can happen in jogging on sunny days in winter. Also, be sure to wear warm pants and can also be layered if it is particularly cold.

In addition to body protection at winter jogging is importantWipe head, hands, legs and face in front of frostbite. Wear gloves or gloves on your hands and don't forget to wear thick socks on your feet. Running shoes should have good traction and strong soles to prevent the snow from slipping. In addition, wear a hat that protects your head and ears, and wear a scarf wrapped around your neck and face especially cold days.

Although the whole body is covered, it is important to watch for frostbite. Any cold areas should warm up and reddish within minutes of the winter jogging, but if the skin seems to be white, hard or blush, get in and warm. If the skin does not turn red, go to the hospital for treatment. In addition to staying warm at normal winter yogging, be sure to wear sunscreen and sunglasses to protect your eyes from the hard dazzling of the sun.

Finally, cold weather in winter tends to cool muscles and stricter, which can lead to injury. Fully warm up some time ago by walking briskly or SKYou are jacked. If the weather drops below zero level Fahrenheit (-18 Celsius), or if the wind is chill especially high, skip that day jogging. It is possible to develop hypothermia relatively quickly, which can be fatal. Stay safe in jogging at night by carrying the reflectors on the clothing and never running when roads and sidewalks are icy.