What are the different low -fat nuts?

Matrix is ​​a plant fruit that usually has a hard shell and a hard texture. Although these foods are generally more useful in low carbohydrate diets, some varieties of nuts may be considered as low fat foods. Pistachi and cashews have the lowest fat content of the main nuts, while almonds have low -saturated fat damage. Peanuts also have lower than the average percentage of fat. However, even low fat matrix tends to have a relatively high total number of fats over 12 grams (0.4 ounces) to 28 gram (or 1 ounce). These matrices also have a distinction that they hold one of the lowest number of fats of any matrix at approximately 12 to 14 grams (about 0.4 to 0.5 ounces) per portion. However, most of the fat, which is contained in the cashew of the hoarse, is healthy fat, which increases its attractiveness like low -fat food foods. Specifically, monounsaturated fat -acid acid contains most of the fat cashew. This substance can act with the aidally we help reduce blood levelsFat in many cases and provide others positive for consuming low -fat nuts such as cashews.

Another type of nuts proven by its relatively low fat content and the support of medical organizations is pistachio. Like cashews, pistachios also move in the lower adolescents for the total gram of fat. In addition, these green low -fat nuts are common in medically approved diet, which control blood pressure and other conditions that stem from the income of high fat. Several organizations, such as the Food and Drug Administration, have also given pistachi qualified positive evaluation, which means that the substance is considered healthy on the basis of available scientific evidence. Increased evidence is required by this organizations before they officially support the product,

almonds have a slightly higher amount of fat than the above -mentioned nuts, but they are still mostly with low fat maleTicemi when they are located next to other types of nuts. Of the fat grams contained in almonds, about two -thirds consist of mononted fat. This is a healthy fat found in fabrics such as olive oil. In addition, pine nuts are sometimes edible and have a similar fat content as almonds, although saturated fats and non -assessment fat ratios are a little more equal.

Some diet also recommend ingestion of a handful of low -fat nuts before any meal to accelerate weight loss. In particular, peanuts are often used for this purpose. Unsolined peanuts and cooked peanuts have one of the lower numbers of comparable nuts and also have a low cholesterol and sodium associated with fat.