What are the different methods of training on a running country?
Training methods on a cross -country country may include building endurance, changing speed tempy speeds, training over hills and various types of terrain and practicing racing techniques. These different methods are designed to prepare the body of the athlete so that in every course in changing weather conditions it gets for a long distance. Many runners use these basic training standards to design their own training schedule and incorporate regularly competing in this cycle to help maintain their skills.
The initial running athlete can start working at an endurance level. This includes the daily or weekly increase of the distance that runs during its training. When increasing the length of their runs, the athlete can also question that it runs on different types of songs. The wooded tracks above the dusty terrain often provide less elastic return than running on the sidewalk or asphalt and can cause the runner's body to work harder to maintain its stimulation and holdMuscles in line. Running country races often require participants to go through several course conditions, including slippery areas, natural and reinforced roads and athletes who train in each of these types of environments, will be better equipped to complete the plant strong than those who do not.
In order to improve endurance and aerobic functions, runners can benefit from using the training plan on the market on the market for one to two days during their training cycle. These runs are usually not long and can take 30 minutes and an hour. The runner begins with the selection of a relatively slow warm -up pace. As its heart rate increases and feels that his muscles will start to relax, about 10 minutes to run, can increase to its maximum pace, but should not exceed it. This pace can be kept for another 10 minutes before the runner slows down to the finishing cooling pace.
Cross -Land crosses can also incorporate runningH into the hilly terrain of various heights as part of the growing schedule of athletes. The runner usually benefits by avoiding the same hills every day and changing its speed and the length of time spent on each of them. Easy hills are those that require 30 to 60 seconds to get off at a stable pace. Long hills are those that last 60 to 120 seconds before running at a stable pace. In training on the hills to improve muscle tone and perseverance, the athlete should alternate between short hills and long hills to allow his body time to recover between sessions.
Runner can use these different methods to create your own Fartle Cross Country training. Fartlek means "speed game" in Swedish and is a common term used by runners to describe their training. The runner usually begins at a slight running pace that keeps a few minutes before accelerating to the explosion, which can hold in less than a minute. Most training consists of constant stimulationinterrupted speed overvoltage, followed by a short cold. This stimulation usually mimics the requirements for the speed and endurance of the real race and can help athletes improve its racing tactics, which often involves crossing competitors, or holds strongly with those who try to overcome it.
In the end, runners can adjust their training methods on a cross -country country immediately preceding every race in which they participate. Before the event, most of the races will be published by the course information, the recommended type of shoes, how many runners will participate and the course route. This allows athletes to look at the terrain and size of the hills they will run over and plan their training plan accordingly. Many athletes will benefit from avoiding strenuous training for a few days before the race and should focus on their efforts intensity at the beginning of the week to allow their bodies to store the energy and power of competition.