What are the different types of Dhal lenses?
The basis of Indian cooking, lens dhal, also spent Dal, Daal or Dahl, can be prepared using different types of lenses and a huge amount of ingredients. These legumes are rich in protein and other nutrients, which make them ideal for vegetarians, such as those that dominate the Indian subcontinent. dhal and similar meals also prevail in Sri Lanka, Bangladesh, Pakistan and Nepal. The lens products grow in many countries and leave a small impact on the environment.
The word dhal comes from sanskrit "divide" and refers to the lens and dishes made of it. The lens Dhal in some form has existed for a long time, with archaeological evidence of its consumption about 13,000 years ago. The lens does not require preliminary dipping as beans and are a good source of fiber, vitamin B1, folate, iron and about 30% protein. Eating with rice provides missing amino acids.
The most common lenkadhal is dhal chawAl, lentils with rice. In northern India it is more like a stew and is often accompanied by flatbread. Southern Indian chefs make thinning like soup. Eastern and western India often serve food with rice, as well as Pakistan, preferring spicy curry. Depending on the region, the lens dhal may be relatively mild or strongly spicy spices fried in oil and usually include local vegetables.
toor dhal, or yellow pigeon peas, creates the type of dhal lenses called sambar in southern India. Another species is Masor dhal, made of red or pink lens, which changes gold when cooking. Urad dhal, or black gram is very popular in southern and east India. Some other types are made of different legumes such as chickpeas varieties such as chan dhal , small brown kala chana, Kabuli dhal and Moong dhal, Last JLocated Fazole Mung product.
Cooking with lentils is relatively easy. Most people cook them in the water until they are tender and released, or into the soup. Indian cuisine uses spices such as cumin, garlic, turmeric and chili, which are often fried in oil before adding to the dhal lens or other meals to cause taste.
lentils are grown around the world, in Africa, the Middle East, Ethiopia and the Indian subcontinent, as well as the US. They provide complete protein intake when consumed as part of a balanced diet containing cereals and rice. Dhal lens is cheap, healthy and environmentally friendly because legumes leave valuable nitrogen in the soil when they grow. It is a sustainable meal that can feel ecological dinners well while eating.