What are the different types of body fat testers?
The body size is a key determinant in individual health. While human weight was once a key measurement in healthy weight management, experts now recommend using body fat. Body fat can be measured in many different ways. The most common body fat testers are the body weight index (BMI), calipers, electronic body fat analyzers and water displacement. BMI calculators take the height and weight of the person and use it to calculate the amount of body fat. There are many free BMI calculators available online. The BMI calculation formula by metric measurements is divided in kilograms by height in meters to the second (kg/m²). For calculation BMI by Caesare, the formula is multiplied by 703 by the height in the thumbs of the second (LB x 703/in²). Clips are used to grip the skin and basic body fat at certain key points on the body. Once the measurements are made, they are added to determine the total body fat level. DigitalThe calipers are similar to manual third, but they simplify this process by taking care of calculations. Many fitness centers use calipers or digital calipers to determine the percentage of body fat.
Electronic body fat testers, also called portable body fat analyzers, are considered to be more accurate than calipers. The device is in the shape of a video game controller and is held in both hands with arms stretched from the body. The computer then analyzes the percentage of body fat and displays it on the screen. Like the calipers, electronic body fat testers are commonly available in retail stores.
Water relocation is considered to be the most accurate of the bpstery of Oda fat. This method, which is also called hydrostatic testing, is based on the principle that lean matter, composed of bones, muscle and connective tissue, decreases in water, while body fat floats. To perform testing VO relocationDy is immersed in water on an underwater scale and then all air blows from the lungs. This method can be unpleasant and intimidating and expensive.
healthy body fat levels vary depending on age and sex. For normal body functions, a certain amount of body fat, such as temperature control and organ insulation, is necessary. The unusually high body fat level is a sign of obesity and can lead to a number of health problems.