What are the different types of calcium and magnesium accessories?
Calcium and magnesium accessories come in many different forms. They are usually found as part of a combined vitamin/mineral formula, but can also be found in a specific calcium/magnesium mineral supplement - often with added vitamin D - or simply on your own. The amount of calcium and magnesium will vary according to the supplement. In general, it is best to take about half of the magnesium as calcium, because for proper calcium absorption it is necessary to magnesium. Calcium and magnesium accessories are often formulated together, with a smaller magnesium than calcium. Calcium carbonate is a cheaper form, but may not be absorbed and calcium citrate. It is recommended that calcium carbonate is used with food for the best absorption, while calcium citrate can eat with or without food. In addition, calcium is best absorbed in doses of no more than 500 mg. This means that if 1,000 mg is used daily, it should be divided into two doses of 500 mg.
magnesium may come in various forms in food supplements; The most common forms are magnesium citrate, magnesium oxide, magnesium sulfate, magnesium carbonate, magnesium chloride and magnesium lactate. In addition, magnesium hydroxide is commonly used in samples for intestinal regularity. Many people do not receive the recommended amounts of magnesium from the diet and therefore do not have sufficient levels of magnesium, although the symptoms of more serious magnesium deficiency are not commonly found in developed countries. Magnesium overdose is rare, usually occurs from excessive concept of milk magnesia or epsom salts.
Calcium and magnesium accessories are available as capsules, powder, liquid, liq German gels, syrups or tablets filled with UID. In addition, minerals can be found as a chewed accessory. It is a supplement in which calcium or magnesium is firmly bound to another molecule.
calcium and magnesium accessories are important because the basic minerals are not made by the body; must be obtained from stRavy. Calcium is found in many foods, but is necessary in relatively high quantities. Calcium is primarily stored in bones and teeth and plays an important role in many body functions. Magnesium is the fourth most abundant mineral in the body. About half is located in the bone and the rest is mostly inside the cells, with a small amount of blood present.