How do I reduce the fat fat?

Although the goal of lowering the femur is good, it is important to first understand some of the basic truths about reducing fat on any particular area of ​​the body. For the most part, people cannot choose to lose weight on their bodies, and many people have problem areas that seem to resist minimize efforts. In particular, women may have trouble accumulating fat on the thighs, because it is one area that tends to maintain more weight on the female body. In view of this, there is no way to reduce the femur, magic of point reduction that does not work, but instead reduce the overall body fat, which helps slim thighs and other areas of the body.

There are two methods to stimulate fat reduction and weight loss, and combine, work better than each other. The first is to eat a sensible lower diet in calories than the total calories used every day. The second is to accelerate fat burning with cardiovascular exercises that could include activities such as fastWalking, jogging, cycling, swimming, aerobic dance and any other sports participation that increases heart rate to maximum (or safe rates according to the doctor's commands) and maintains it for 15-30 minutes.

There are many diets that can help reduce calories, but it is important to still maintain a healthy reduction. Excessive calorie reduction may have an unfortunate consequence of slowing metabolism, which means that calories do not burn so quickly. A good level of calorie consumption is about 1200–1500 calories daily. Combined with aerobic exercise, preferably five times a week, most people notice weight loss.

Some people fall into a group where they are already quite thin, but want to reduce the fat thighs that cause cellulite. Thighs are simply not so strong or do not have a good tone and musculature. In general, the strong development of the muscles of the PossesThigh thighs smoother appearance and can reduce the femur or the appearance of the dreaded thighs of "cottage cheeses" caused by cellulite. Even in weight and strength or toning, this appearance may not be completely reduced, but leaner muscles tend to help.

There are a number of thigh exercises that could be attempts to "reduce the thigh fat" or at least reduce its appearance. The promise of weights can help work with these muscles, and people can also use things like Pilates circles to ensure resistance while pressing your feet together, which can help with inner thighs. Many legs of exercise in exercise fields such as yoga and especially pilates are focused on the work of thighs and hips and investing in good exercise tape or completing some classes could be a useful additional addition to reducing body fat through cardiovascular training.