What is the connection between arginine and glutamine?

Many bodybuilding supplements contain amino acids of arginine and glutamine because it has been shown that these two proteins significantly increase the hormones of human growth when they are taken from exercise. The link between arginine and glutamine is that their combination dramatically increases growth hormone in most individuals. In addition to building multiple muscles and losing body fat, research continues to promise in these amino acids to fight the normal aging process. Given that the human growth hormone decreases with age, arginine and glutamine are accepted by many individuals who want younger feeling and appearance. Studies

have shown that arginine and glutamine can increase the hormone of human growth at different levels in most individuals. In an effort to lose body fat and increasing muscle mass, many bodybuilders and competing athletes are complemented by these two amino acids in the hope of raising growth hormones. Research is not convincing every individual works or not because many studiesIt shows that various variables affect the degree and path of the effect that these amino acids in the body take place. However, these studies provide hope, especially for those who are looking for a more natural approach to improving the levels of growth hormones in the body, such as those who have reduced their growth hormone trade.

Although arginine and glutamine are continued to be investigated as two miraculous accessories that provide endurance and muscle growth are considered safe for those who are the previous middle age and the desire to increase growth hormone. Since the human growth hormone decreases with age, these two amino acids are known as precursors of human growth hormone, very popular in aging culture. Although literature remains somewhat thin on this topic, combining two amino acids prove to increase weight loss and youthful in some individuals. These two amino acids are aboutBecually considered safe for individuals who have completed their long bone growth, but talking to a doctor or supplements will help in the amount of dosage.

Generally, it is recommended that arginine and glutamine are taken to an empty stomach before exercise or sleeping, for example in the morning or just before bed. Because both exercise and sleep help to stimulate growth hormone at an even higher level, it is recommended that the dosage time is maximized and increased. It is always wise to discuss any replenishment with a doctor to avoid any possible interactions with current drugs. Natural alternatives are supplemented by arginine and glutamine include egg consumption, whey proteins, milk and oats, because these help to increase amino acid levels in the body.