What are different types of forearms?

forearm sections include any exercise designed to increase flexibility or relieve tension in the muscles of the forearm and wrist. Individuals who most likely benefit from stretching this area of ​​the lower arm are those who perform recurrent activities using wrists and forearms. This may include anyone who works on a computer, as well as athletes whose sport requires a large number of elbow movement and wrist, such as tennis players.

along the forearms between the wrist and the elbow are several main muscle groups that see a lot of everyday use and therefore can benefit from a regular stretching routine. Some are responsible for bending and fingertips such as Flexor's muscles and extensor digitorum. Others bend and expand their wrists such as Flexor and Extensor Carpi Radialis. Others are acting to bend the elbow, such as brachioradialis, while some muscles control pronation and supination or rotating inward and out, forearm. It isfor freely known as the muscles of Pronator and Supinator.

of these main muscle groups, those who bend or turn their wrists and hands forward, those that extend the wrists back, and those that pronounce and enthralled the arm may need the forearms most. The muscles that turn the hand and wrists forward are often used for writing and handling a computer mouse. Stretching for these muscles can be done when sitting in humans. To stretch these muscles, the arm should be pulled up in front of the palm body and the other hand grasping your hand. The other hand should then be used to pull down on the palm of the extended hand, bending the wrist back and holding this position for at least 20 seconds.

Hand and wrist extensors are also used in writing and using mice. These can be stretched by stretching both arms in front of the body with palms down and bending the wrist down and outwards so that the fingers are tilted out. Stretching the forearm pRO extensors should also take place statically for at least 20 seconds and carried out on both sides.

The muscles of the pronator and the supinator, often used by tennis players, turn the forearm in the opposite direction, so the same section can be applied in two directions to stretch both groups. To stretch the supinators, the right arm should be stretched in front of the body with the palm down and the left palm should be stacked on the back of the right hand. Connecting the left inch around the outside of the right hand should be used to turn the right hand so that the thumb points down and palm outwards, and the section should be held for 20 seconds on each side.

In order to stretch the extermination, the right arm should be pulled up by palm and the left hand should be placed under the left palm. The grasping of the fleshy part of the right thumb with the left hand should be pulled down and the wrist rotated so that the palm of the right hand is facing out. Again, the forearm is recommended for tennist playersThe pronators should be held for 20 seconds on each side.